About the Author

Don’t look back, your not going that way...

FABIAN COUSLEY

Meet Fabian Cousley—a man who knows what it feels like to walk through life’s toughest storms and come out on the other side with a heart that’s stronger, a mind that’s sharper, and a spirit that’s somehow, against all odds, lighter. Recently divorced, he’s turned his experiences into a life mission, helping men navigate the mess and beauty of life’s most challenging moments. His journey has taken him across oceans and through countless countries, all in search of the wisdom, humor, and healing that only comes with life’s bumps and bruises. Along the way, he learned that sometimes, when the going gets tough, it’s best to lace up, pack a bag, and hit the road.

Fabian is available for keynote speeches, panel discussions, workshops, and more. To inquire about availability and booking, please Contact Us.

Days travelling

SLEEPNESS NIGHTS

BUSINESSES

The Phoenix Award

For rising from the ashes of lifes challenges and turning life’s toughest challenges into a blueprint for success.

The Passport Warrior Award

For proving that international travel isn’t just a vacation, but a masterclass in self-discovery.

The Wisdom Alchemist Award

For transforming hard-earned life lessons into words that inspire.

The No-BS Storyteller Award

For keeping it raw, real, and relatable—because life’s too short for sugarcoated advice.

Step 1

Awareness & Acknowledgment

– Realizing something traumatic has occurred
– Beginning to name the pain and its impact
– Admitting you’re not okay—and that’s okay

Step 2

Emotional Release

– Allowing yourself to feel grief, anger, sadness, guilt
– Shedding suppressed emotions that were bottled up
– Crying, journaling, talking it out—processing begins here

Step 3

Seeking Support

– Reaching out for help (therapy, friends, support groups)
– Realizing you don’t have to carry it all alone
– Feeling seen and heard for the first time in a while

Step 4

Identity Shift

– No longer defining yourself by what happened to you
– Letting go of labels like “victim” or “broken”
– Beginning to reconnect with who you really are underneath the pain

Step 5

Acceptance

– Accepting the trauma as part of your story—not the whole story
– Finding peace with the past without having all the answers
– Releasing the need to change what can’t be changed.

Step 6

Rebuilding & Reclaiming

– Setting new boundaries, forming healthier relationships
– Rediscovering passions, hobbies, or goals you lost along the way
– Feeling empowered to make choices again—from strength, not survival

Step 7

Purpose & Growth

– Turning pain into purpose (helping others, creating something new)
– Living with deeper empathy and self-awareness
– Feeling gratitude not for the trauma, but for who you’ve become because of it